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Fall & Winter Asthma Awareness: Tips from Ashburn Allergy

As the temperatures drop and the air becomes cooler and drier, many people with asthma notice their breathing symptoms flare up. Fall and winter bring new challenges — from cold air and indoor allergens to seasonal viruses. At Ashburn Allergy, we want to help you stay healthy and breathe easy all year long.

Why Asthma Symptoms Worsen in the Fall and Winter

Several seasonal factors can make asthma harder to control during the colder months:

1. Cold, Dry Air

Breathing in cold, dry air can irritate the airways, causing them to tighten.
What helps:

• Cover your mouth and nose with a scarf when outdoors.
• Warm up before exercising in the cold.
• Use a humidifier indoors if your home air is very dry.

2. Seasonal Viruses

Colds, flu, COVID-19, and RSV peak during fall and winter — and they are common asthma triggers.
Protect yourself by:

• Getting your annual flu shot and staying up to date on COVID-19 boosters.
• Washing hands often and avoiding close contact with those who are sick.
• Contacting your doctor early if you notice coughing, wheezing, or chest tightness worsening during an illness.

3. Indoor Allergens

When windows close and heaters turn on, allergens like dust mites, pet dander, and mold become more concentrated indoors.
Try these simple changes:

• Replace air filters regularly.
• Wash bedding weekly in hot water.
• Keep humidity levels between 30–50%.
• Vacuum with a HEPA filter and reduce clutter that traps dust.

4. Smoke and Scented Irritants

Wood-burning fireplaces, candles, and air fresheners may smell cozy — but they can irritate your lungs.
Breathe cleaner air by:

• Avoiding wood smoke and cigarette smoke.
• Choosing unscented cleaning and personal care products.
• Ensuring good ventilation when cooking or using heating sources.

Have an Asthma Action Plan

An asthma action plan is your personalized guide to preventing and managing flare-ups.
Before winter hits, make sure you:

• Review your plan with your allergist.
• Check your inhaler technique and expiration dates.
• Refill your rescue and maintenance medications.
• Know when to call for help if symptoms worsen.

If you don’t have an asthma action plan, schedule a visit with your Ashburn Allergy specialist — we’ll create one tailored just for you.

Stay Healthy This Season with Ashburn Allergy

With preparation and preventive care, you can enjoy the colder months without letting asthma slow you down.
Our team at Ashburn Allergy specializes in diagnosing and managing asthma for children and adults. We offer comprehensive testing, personalized treatment plans, and ongoing support to help you breathe your best year-round.